THREE MONTHS, TOGETHER
Your rhythm.
Your Noon.
Monday–Friday · 10–11 AM IST
DLF Thrive, DLF Summit Plaza, Gurgaon
First cohort begins 11 January 2027.
YOUR NEXT CHAPTER
A space
of your own.
Your perimenopause & menopause support.
Your programme. Your personal progress.
Members sign in with an email and password.
No ChatGPT account is needed.
Welcome back.
Sign in to your Noon member space.
Request membership with your name and email. The Noon team reviews requests and creates approved member accounts. A request does not reserve a place or collect payment.
Need help? hina.siddiqui@gmail.com
MEMBERSHIP ACCESS
A little hello
before we begin.
Your account is awaiting approval from the Noon team. Your guides and programme will appear here once your membership is approved.
Contact the Noon team ↗YOUR NOON
Welcome, member.
Everything you need for your next chapter, in one place.
YOUR FIRST CHAPTER
Your Noon Welcome Kit.
A note from Hina, your team and your Noon community. The complete kit is here whenever you return.
Your rhythm.
BEFORE YOUR FIRST CHECK-IN
Start with
the essentials.
- Read your member agreement.
- Complete the readiness form in the Noon Index pack.
- Discuss any medical clearance with your own doctor.
- Bring your questions to your one-to-one onboarding conversation.
Nutrition is included for every member. Older documents describe an optional nutrition track. The current programme includes personalised online nutrition guidance for everyone.
EVERY DOCUMENT, IN FULL
Your Noon library.
Search the complete text or download the unchanged original, including tables and blank forms. Your member guides include the Midlife Health Check, stages of perimenopause, symptom cheat sheet and HRT appointment checklist.
These are working programme documents. Source wording is preserved. Read each document’s clarification notes; medical decisions remain with your own doctor.
THE THREE-MONTH PLAN
A week to return to.
Five coached sessions each week, 10–11 AM IST. The source programme uses a 12-week plan across three four-week months. The Noon team will confirm any calendar changes.
24Strength12Yoga & mobility12Cardio12Breathwork & sound6Noon Circles
Baseline check-ins take place during onboarding / Week 1. Repeat checks follow the three-month programme. Your team will confirm your individual appointment.
| Week | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
Your included online nutrition support
- Two days reviewing your history and any results you choose to share, followed by a personalised diet chart and guidelines.
- Daily check-ins in the first week.
- Weekly check-ins after that.
- Eventually, meetings every two weeks.
Weekends are for family and rest. Circle Fridays: cardio 10–10:30 AM; Noon Circle 10:30–11 AM with Anindita Sanger.
BEFORE YOUR FIRST CHECK-IN
Your member agreement.
Read the full agreement supplied by Noon. Ask the team about anything that is unclear before you choose to sign.
YOUR PERSONAL STARTING POINT
Make space to reflect.
Record what matters to you. Your entries are private to you and authorised Noon administrators. The complete measurement forms and coach protocols are in the resource library.
ACCOUNT SETTINGS
Make it yours.
NOON TEAM
Your members. Your control.
Confirm membership with each person before approving. Approval grants access to the member library and personal forms. Suspending access blocks further member data requests.
MEMBERSHIP REQUESTS
People who would like to join.
Review new enquiries here. Prepare an account after confirming membership with the person; a request does not grant access.
| Name | Requested | Status | Actions |
|---|
| Member | Status | Action |
|---|
Private agreement records
Choose an approved member to review their agreement record. Do not share these details outside the authorised team.